![]() ![]() However, detractors believe there are safety concerns with athletes doing BFRT outside a clinical setting. This led to more companies offering direct-to-consumer BFRT products that wouldn’t require going to a PT. More research then began to indicate similar efficacy with low-intensity endurance exercise combined with BFRT. Studies showed that just as this technique could enable people with some kind of movement or load restriction to exercise safely with their bodyweight, it might also create physiological adaptations when combined with light weightlifting. After the cuff is removed, there’s an increase in blood flow back to the area, with the thinking being that improved circulation speeds healing.Īfter widespread adoption in clinical settings, BFRT became popular for bodybuilders looking for a “pump” in their muscles. Most BFRT protocols achieve this using an inflatable cuff pressurized with a pump attached to a valve that lets you dial in how much pressure is applied (some systems do this electronically). It involves using a band as a tourniquet to restrict arterial inflow and limit venous outflow into the arms or legs. A friend who suffered a spinal injury in a skiing accident texted me to say his PT was combining low-intensity resistance training with BFRT in his program. The technique emerged in the 1960s and was initially used in physical therapy - sometimes called blood flow restriction therapy - to help people recover from injury. Grasping the BFRT Basicsīefore we explore how BFRT might positively affect your clients’ rehab and performance outcomes, we need to define what it is and how it’s utilized. Let’s explore the benefits, examine the potential risks, and see whether BFRT is worth incorporating into your athletes’ programming. Some studies have shown that it can improve specific markers of aerobic performance and strength output, both at once in some instances.īut skeptics contend that while this method can lead to improvements, these don’t exceed the gains your athletes will likely get from the regular sessions you prescribe. ![]() While it has traditionally been used in a clinical rehab setting and among power athletes, it’s gaining traction in the endurance world. Over the past few years, blood flow restriction training (BFRT) has become more popular. ![]()
0 Comments
Leave a Reply. |